Postpartum Recovery | Postnatal Care | Postpartum Care

Mom After Birth

What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods, beverages and supplements to provide the important nutrients a baby needs for growth and development.

A pregnant woman needs more calcium, folic acid, iron and nutrients than a woman who is not expecting,Here is why these 3 supplements pregnant women should be taking during pregnancy and why.

Folic acid/folate

Folic acid, or folate, prevents the risk of your baby being born with a neural tube defect, like spina bifida. Ideally, women should take folic acid from before they plan to become pregnant, right through the first trimester.

Iodine

Iodine is essential for your baby’s brain development and nervous system. Women should take iodine supplements, and eat iodine rich foods like seafood, iodine fortified bread and iodised table salt, throughout pregnancy and while breastfeeding.

Iron

Your body requires increased iron during pregnancy. Talk to your doctor about checking your iron levels, and eat plenty of iron rich foods while you are pregnant. Foods with vitamin C will help your body absorb iron.

Pregnant women should aim to get as many needed nutrients from their diet as possible, and talk to their doctor before adding any other supplements to their routine.

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Nourish Liver and Kidney After enhancing stomach and spleen functions, liver and kidneys can be nourished to ensure better nutrition absorption and proper digestion, so as to secrete adequate nutrition enriched milk for breast feeding. Strong and healthy liver and kidneys can give rise to strong bones and tendons. This can prevent wind and moisture from invading the body, thereby preventing rheumatism for the future.

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BKC’s “Golden First Week” confinement care package has selected several tonics according to the Traditional Chinese Medical Theory which are suitable for postnatal care at the early stage after delivery, and being effective in assisting the discharge of lochia and the reduction of pain caused by uterine contractions, achieving the dual effect of repairing the uterus and controlling postpartum weight, which is the most important first step of confinement care.

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