According to Dr. Majken Jensen and fellow professionals at the Harvard School of Public Health analyzed diet and health record of over 27,000 men aged 40-75, over 14 years, and found that those, with the highest, whole grain intake (about 40g per doze) cut heart diseases risk by almost 20%. In addition, many researches also support whole grains high in antioxidant, help you weigh less, reduce diabetes risk, cut heart diseases risk and lower obesity risk.
Benefit of whole grain intake (about 40g per doze)
1. cut heart diseases risk by almost 20%.
3. Weigh less,
4. reduce diabetes risk
5. cut heart diseases risk
6. Lower obesity riak
Ingredients: Rice Cereals, Wheat, Barley, Soya Bean, Black Soya Bean, Buckwheat, Lentil, Black Rice, Mung Beans.
Method : Add 3 to 4 spoons in boiling water, wait for 3 - 4 minutes, delicious meal is ready to serve.Add 3 to 4 spoons with cool water over night for tomorrow morning, serve as breakfast.Add 3 to 4 spoons with sugar, sesame or other ingredients in boiling water, stir and wait for 3 - 4 minutes, ready to serve.Add with chicken soap, beef soap or pork soap, stir and wait for 3 - 4 minutes, ready to serve.Add with cold water, place in microwave for 60 - 90 seconds.